https://www.lifestylefood.com.au/recipes/14958/fruit-rockets

LifestyleFOOD.com.au

Episode 12, Season 2 of Healthy Gourmet.

Ingredients

  • 1 cup strawberries

  • 1 cup blueberries

  • 1 banana

  • 1 cup pear juice

  • 2 tbsp coconut

  • ¼ tsp ginger

  • 1 tbsp lemon juice

  • Add in for each person:

  • 2 tbsp almonds

  • 2 tbsp sunflower seeds

  • 2 tbsp hazelnuts

Method

  • 1.

    Blend all ingredients until smooth

  • 2.

    Pour onto fruit trays

  • 3.

    Dehydrate fro 12 hours at 130 degrees

Nutritional information

Nutritional analysis per serving (24 servings)

  • Energy 29kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 0g
  • Carbohydrate 4g
  • Sugar 3g
  • Sodium 0mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Calories: 21
Fat: 0.8 g
Sodium: 0 mg
Carbohydrates: 3.9 g
Fiber: 0.8 g
Protein: 0.3 g

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