https://www.lifestylefood.com.au/recipes/14954/fruit-fundue-with-coconut-carmel-sauce-and-nuts

LifestyleFOOD.com.au

Fruit Fundue with Coconut Carmel Sauce and Nuts

from Healthy Gourmet

Fruit Fundue with Coconut Carmel Sauce and Nuts

Episode 11, Series 2 of Healthy Gourmet.

Share Facebook Pinterest Email

Ingredients

  • Caramel Sauce:

  • 1 cup raw honey

  • ½ cup raw coconut butter

  • ½ cup coconut milk

  • ¼ tsp salt

  • 1 tablespoon vanilla extract

  • 1 tablespoon yacon syrup (optional)

  • ½ cup tahini

  • pinch Himalayan sea salt

  • Dipping Foods:

  • Coarsely chopped bananas, apples, and pears, plus clementine orange sections and whole strawberries.

  • Toppings:

  • Finely chopped nuts (for example, pecans, almonds, and/or hazelnuts), ground cocoa nibs, cinnamon, and black sesame seeds.

Add To My Shopping List

Method

  • 1.

    Caramel Sauce:

  • 2.

    Place all ingredients into a blender and blend until smooth. Transfer to a fondue pot or medium bowl.

  • 3.

    To assemble:

  • 4.

    Serve fruit on a sectioned platter and arrange each topping in a separate bowl. Arrange fruit and toppings around the fondue pot or bowl containing the dipping sauce. Using a wooden or metal spear, pierce fruit and dip into the caramel sauce and then into the topping of your choice.

Notes

Calories: 115 cal
Fat: 6.6 g
Sodium: 25 mg
Carbohydrates: 14.3 g
Fiber: 1.5 g
Protein: 1.3 g

Share Facebook Pinterest Email

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Trending This Week

Thumbnail of Gluten Free Dumplings

Gluten Free Dumplings

Thumbnail of Donna Hay's Corn Fritters

Donna Hay's Corn Fritters

Thumbnail of Cinnamon Doughnut Puffs

Cinnamon Doughnut Puffs

Thumbnail of Donna Hay's Hamburgers with Oven-Baked Fries

Donna Hay's Hamburgers with Oven-Baked Fries

Metric Converter

Tell us what you think in the comments below

 
 

• Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings
Please login to comment
Back
Thumbnail of Winter stash comp 2020 loading... Thumbnail of How to create an energy efficient home, without compromising on style loading... Thumbnail of Get the look: Create streamlined modern eleagance loading... Thumbnail of How to videos - Outdoor entertaining with style loading... Thumbnail of Key things to consider when choosing window coverings loading... Thumbnail of Get the look - stylishly extend your living space loading... Thumbnail of How to create contemporary elegance loading... Thumbnail of Create an energy efficient home all year round loading... Thumbnail of Get the look: How to create a contemporary outdoor room loading... Thumbnail of 6 of the biggest outdoor living space trends for 2020 loading... Thumbnail of SHA s12 application loading... Thumbnail of The benefits of bringing natural light into your home loading...
Slide 1 Slide 2 Slide 3 Slide 4 Slide 5 Slide 6 Slide 7 Slide 8 Slide 9 Slide 10 Slide 11 Slide 12