https://www.lifestylefood.com.au/recipes/14949/poached-wild-salmon

LifestyleFOOD.com.au

Episode 10, Season 2 o f Healthy Gourmet.

Ingredients

  • 1 side wild salmon

  • 1 onion, peeled and chopped

  • 1 carrot, peeled and sliced 1/2-inch thick

  • 1 stalk of celery, peeled and sliced 1/2-inch thick

  • 1 head of garlic, halved horizontally

  • 3 sprigs parsley

  • 3 sprigs thyme

  • 1 bay leaf

  • 10 peppercorns

  • 2 teaspoons fennel seed

  • 1 teaspoon coriander seed

  • 1/2 cup white vinegar

  • A few glugs of dry white wine

  • 2 tablespoons coarse salt

  • 2 quarts water

Method

  • 1.

    Prepare the court-bouillon (poaching liquid):

  • 2.

    In a large saucepan bring the water to boil and reduce to simmer.

  • 3.

    Add the onion, carrot, celery, garlic, parsley, thyme, bay leaf, peppercorns, fennel seed, coriander seed, vinegar and wine.

  • 4.

    Season with salt and pepper.

  • 5.

    Cover and simmer for 45 minutes to an hour.

  • 6.

    Place the salmon on the insert of a salmon poaching pot.

  • 7.

    Transfer the court-bouillon into the poaching pot and submerge the salmon into it.

  • 8.

    Ensure the salmon is fully covered.

  • 9.

    Cover and place the poaching pot into the oven at 350 F for 15 minutes.

Nutritional information

Nutritional analysis per serving (12 servings)

  • Energy 117kj
  • Fat Total 2g
  • Saturated Fat 0g
  • Protein 7g
  • Carbohydrate 5g
  • Sugar 1g
  • Sodium 669mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Notes

Calories: 180
Protein: 24.9 g
Fat: 6.2 g
Carbohydrate: 2.9 g
Fiber: 1.0 g
Sodium: 262 mg


Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings