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https://www.lifestylefood.com.au/recipes/14948/grilled-pears

LifestyleFOOD.com.au

Grilled Pears

Episode 9, Season 2 of Healthy Gourmet.

Ingredients

  • 3 tablespoon honey

  • 1 teaspoon vanilla extract

  • 1 tsp inulin powder

  • 1 tsp probiotic powder

  • 4 pears

  • 1 tablespoon coconut oil

  • 1 tsp cinnamon

Method

  • 1.

    Preheat BBQ to medium heat.



  • 2.

    Combine cheese, honey, inulin, probiotic powder and vanilla in a bowl.



  • 3.

    Cut each pear in half and remove seed pod with the sharp edge of a teaspoon.



  • 4.

    Brush the pear halves with some coconut butter and place them on the BBQ, cut side down.

  • 5.

    

Grill for 4 to 6 minutes until tender.



  • 6.

    Place on a serving platter.



  • 7.

    Fill the centre of each pear with the sheep yogurt mixture and sprinkle with cinnamon.



Notes

Calories: 106 cal
Fat: 1.7 g
Sodium: 1 mg
Carbohydrates: 24.3 g
Fiber: 3.6 g
Protein: 0.5 g

» Metric Converter

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