Episode 9, Season 2 of Healthy Gourmet.


  • 2 cups live cultured yogurt


  • 1.

    Take 2 cups of live cultured yogurt and place it a colander lined with a cheesecloth.

  • 2.

    Let the yogurt drip and drain for 6 to 8 hours. Remove the cheese from the colander and store in the refrigerator.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 37kj
  • Fat Total 2g
  • Saturated Fat 1g
  • Protein 2g
  • Carbohydrate 2g
  • Sugar 2g
  • Sodium 28mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Calories: 74 cal
Fat: 3.8 g
Sodium: 56 mg
Carbohydrates: 5.7 g
Fiber: 0 g
Protein: 4.3 g

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