Episode 9, Season 2 of Healthy Gourmet.


  • 2 cups live cultured yogurt


  • 1.

    Take 2 cups of live cultured yogurt and place it a colander lined with a cheesecloth.

  • 2.

    Let the yogurt drip and drain for 6 to 8 hours. Remove the cheese from the colander and store in the refrigerator.


Calories: 74 cal
Fat: 3.8 g
Sodium: 56 mg
Carbohydrates: 5.7 g
Fiber: 0 g
Protein: 4.3 g

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings