Episode 9, Season 2 Healthy Gourmet.


  • 1 1/4 teaspoons Dry Acrive Yeast

  • 2 1/4 cups Water, lukewarm

  • 5 1/3 cups Flour, Whole Wheat

  • 2 teaspoons salt, Himalayan

  • 2 teaspoons honey

  • 3 teaspoons Olive Oil


  • 1.

    Add yeast to lukewarm water and let sit for 10 minutes.

  • 2.

    Combine all ingredients in a mixing bowl and use a large spoon to stir for 1 minute until well blended.

  • 3.

    Let the dough rise for 5 minutes.

  • 4.

    Continue mixing by hand for 2 to 3 minutes until the dough is smoother.

  • 5.

    Knead dough using a little olive, folding it over itself several times.

  • 6.

    Divide the dough into 3 equal pieces.

  • 7.

    Form each piece into a ball and refrigerate them on a pan, covered, for at least 8 hours or overnight.

  • 8.

    Makes 3 dough balls with 8--10 servings each.

Nutritional information

Nutritional analysis per serving (24 servings)

  • Energy 131kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 3g
  • Carbohydrate 28g
  • Sugar 0g
  • Sodium 141mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Calories: 97 cal
Fat: 0.9 g
Sodium: 196 mg
Carbohydrates: 19.8 g
Fiber: 3.3 g
Protein: 3.7 g

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