Episode 9, Season 2 Healthy Gourmet.
Add yeast to lukewarm water and let sit for 10 minutes.
Combine all ingredients in a mixing bowl and use a large spoon to stir for 1 minute until well blended.
Let the dough rise for 5 minutes.
Continue mixing by hand for 2 to 3 minutes until the dough is smoother.
Knead dough using a little olive, folding it over itself several times.
Divide the dough into 3 equal pieces.
Form each piece into a ball and refrigerate them on a pan, covered, for at least 8 hours or overnight.
Makes 3 dough balls with 8--10 servings each.
Calories: 97 cal
Fat: 0.9 g
Sodium: 196 mg
Carbohydrates: 19.8 g
Fiber: 3.3 g
Protein: 3.7 g
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