https://www.lifestylefood.com.au/recipes/14941/herbed-halibut-baked-in-foil

LifestyleFOOD.com.au

Episode 8, Season 2 of Healthy Gourmet.

Ingredients

  • 3 lb of halibut (1 piece)

  • 1 bunch tarragon

  • 1 bunch of chervil

  • 1 bunch of chives

  • 1/2 bunch of parsley

  • 2 lemons, zested

  • 2 shallots, chopped

  • sea salt and black pepper, to taste

  • extra virgin olive oil

Method

  • 1.

    Preheat oven to 400 degrees Fahrenheit.

  • 2.

    Lay a piece of foil that is 2-1/2 times the length of the halibut on the counter.

  • 3.

    Place a piece of parchment paper the same length as the halibut on top of the foil.

  • 4.

    Spread half of each bunch of herb on top of the parchment and lay the fish on top.

  • 5.

    Sprinkle the lemon zest over the fish, season with sea salt and black pepper, and then cover the fish with the remaining herbs and shallots.

  • 6.

    Fold the foil over the halibut and fold over the edges to create a seal around the entire fish. Place on a baking tray and bake in the oven for approximately 35 minutes.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 170kj
  • Fat Total 4g
  • Saturated Fat 0g
  • Protein 26g
  • Carbohydrate 5g
  • Sugar 1g
  • Sodium 408mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Calories: 211 cal
Fat: 3.3 g
Sodium: 99 mg
Carbohydrates: 4.6 g
Fiber: 0.6 g
Protein: 37.7 g

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