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https://www.lifestylefood.com.au/recipes/14932/vegetarian-shepherds-pie-with-colcannon-topping-and-mushroom-duxelle

LifestyleFOOD.com.au

Vegetarian Shepherd’s Pie with Colcannon Topping & Mushroom Duxelle

Episode 5, Season 2 of Healthy Gourmet.

Ingredients

  • 1 large turnip, peeled and diced

  • 1 large rutabaga, peeled and diced

  • 5 cups mushrooms (creminis, king oysters, shiitakes), sliced

  • 1 tablespoon medicinal mushroom powder

  • 4 cups fresh spinach, coarsely chopped

  • 3 tablespoons extra virgin olive oil

  • 3 shallots, finely sliced

  • 2 tablespoons Irish whiskey

  • 1 cup vegetable stock

  • salt and black pepper, to taste

Method

  • 1.

    Place peeled turnips and rutabaga in a pan with 2 tablespoons of oilve oil. Season with salt and pepper to taste. Add 2 sprigs of thyme to taste.

  • 2.

    Cover with foil and bake at 400 degrees F for 1 hour.

  • 3.

    While turnips and rutabaga are baking, sautée sliced mushrooms in 1 tablespoon of olive oil with salt and pepper.

  • 4.

    Add shallots and cook for another 3 minutes.

  • 5.

    Fold in spinach until wilted.

  • 6.

    Then pull the pan off the stove and deglaze with Irish whiskey.

  • 7.

    Flambée to cook off the alcohol.

  • 8.

    Add 3 tsp of vegetable stock and medicinal mushroom powder. Spoon mushroom mixture into a baking dish.

  • 9.

    Once cooked, blend root vegetables in a food processor with remainder of the vegetable stock to make the Colcannon.

  • 10.

    Fold in smoked haddock and cover mushrooms with Colcannon. Baked at 375 degrees Fahrenheit for 20 minutes.

Notes

Calories: 102
Total Fat: 5.2g
Sodium: 684mg
Total Carbohydrates: 12.1g
Dietary Fibre: 3.3g
Protein: 3.5g

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Posted by Christie31Report
umm... love your show.. and wanted to try this recipe. Question! if it's vegetarian what's smoked haddock doing in it? lol.. it wasn't in the show!
Posted by Christie31Report
umm... love your show.. and wanted to try this recipe. Question! if it's vegetarian what's smoked haddock doing in it? lol.. it wasn't in the show!
Posted by Christie31Report
So I made this last night and really didn't like it.. The king oyster mushrooms were a big turn off.. so today I took them out! a bit better..