Recipe from Season 2, Episode 4 of Healthy Gourmet.
Preheat oven to 375 degrees Fahrenheit.
Prick sweet potatoes with a fork and place on a sheet tray in the oven for about an hour. Warm maple syrup in a pot and remove from heat. Scrape vanilla beans into warm maple syrup.
When sweet potatoes are tender scoop flesh from their skins into a food processor.
Blend until smooth.
Add vanilla syrup and spices. Season with sea salt and pepper to taste. If sweet potato mash is too thick, add 3 to 4 tablespoons of water or vegetable broth to reach desired consistency.
Nutritional analysis per serving (6 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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Total Fat: 0.6g
Total Carbohydrates: 53.5g
Dietary Fibre: 7.5g
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