tmedia
Main content

https://www.lifestylefood.com.au/recipes/14925/sweet-potato-mash-with-vanilla-bean

LifestyleFOOD.com.au

Sweet Potato Mash with Vanilla Bean

Recipe from Season 2, Episode 4 of Healthy Gourmet.

Ingredients

  • 5 sweet potatoes

  • 4 tbsp maple syrup

  • 2 whole vanilla bean pods

  • 1 tbsp mesquite powder

  • 1 tbsp cumin powder

  • 1 tbsp turmeric powder

  • 1 tsp coriander powder

  • 1 tsp cinnamon powder

  • 1 tsp Habanero chili flakes

  • sea salt and freshly ground black pepper, to taste

Method

  • 1.

    Preheat oven to 375 degrees Fahrenheit.

  • 2.

    Prick sweet potatoes with a fork and place on a sheet tray in the oven for about an hour. Warm maple syrup in a pot and remove from heat. Scrape vanilla beans into warm maple syrup.

  • 3.

    When sweet potatoes are tender scoop flesh from their skins into a food processor.

  • 4.

    Blend until smooth.

  • 5.

    Add vanilla syrup and spices. Season with sea salt and pepper to taste. If sweet potato mash is too thick, add 3 to 4 tablespoons of water or vegetable broth to reach desired consistency.

Notes

Calories: 225
Total Fat: 0.6g
Sodium: 16mg
Total Carbohydrates: 53.5g
Dietary Fibre: 7.5g
Sugars: 8.8g
Protein: 2.7g

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings