Recipe from Season 2, Episode 3 of Healthy Gourmet.


  • ½ buffalo strip loin

  • sea salt and freshly ground black pepper, to taste

  • 1 clove garlic, minced

  • zest of 2 limes

  • 1 tbsp horseradish, grated

  • garlic-chili flaxseed oil, to taste


  • 1.

    Preheat oven to 400 degrees Fahrenheit. Portion buffalo strip loin into “tenderloins” and season with sea salt and pepper.

  • 2.

    Sear on medium high heat in a grill pan and finish in the oven. Allow meat to rest before slicing.

  • 3.

    Mix together garlic, lime zest, and horseradish. Sprinkle over sliced buffalo. Top with raw flaxseed oil.


Calories: 178
Total Fat: 3.0g
Cholesterol: 80mg
Sodium: 73mg
Total Carbohydrates: 12.0g
Dietary Fibre: 4.9g
Protein: 26.3g

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