Recipe from Season 2, Episode 1 of Healthy Gourmet.


  • 2 cups apple juice

  • ¼ cup agar agar flakes

  • ⅓ cup arrowroot flour

  • ¾ cup honey

  • 2 cups raspberry

  • 2 cups blueberries

  • 1 1/2 cups pecans, crushed


  • 1.

    In a pot, place apple juice and agar and bring to a boil, uncovered.

  • 2.

    As soon as juice comes to a boil, turn heat to medium and cook for 3 minutes to dissolve agar. Meanwhile, in a bowl, whisk arrowroot into honey.

  • 3.

    When agar is fully dissolved, pour the honey and arrowroot mixture into the pot. Whisk until think for 2 minutes. Remove from heat and add fresh or thawed raspberries or blueberries and allow to cool.

  • 4.

    Line a 10-inch springform pan with crushed pecans. Pack down with a spoon before adding pie filling.

  • 5.

    Refrigerate for 2 hours until set.


Calories: 253
Total Fat: 10.3g
Sodium: 4mg
Total Carbs: 45.1g
Dietary Fibre: 5.0g
Protein: 2.7g

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