https://www.lifestylefood.com.au/recipes/14920/berry-pie

LifestyleFOOD.com.au

Recipe from Season 2, Episode 1 of Healthy Gourmet.

Ingredients

  • 2 cups apple juice

  • ¼ cup agar agar flakes

  • ⅓ cup arrowroot flour

  • ¾ cup honey

  • 2 cups raspberry

  • 2 cups blueberries

  • 1 1/2 cups pecans, crushed

Method

  • 1.

    In a pot, place apple juice and agar and bring to a boil, uncovered.

  • 2.

    As soon as juice comes to a boil, turn heat to medium and cook for 3 minutes to dissolve agar. Meanwhile, in a bowl, whisk arrowroot into honey.


  • 3.

    When agar is fully dissolved, pour the honey and arrowroot mixture into the pot. Whisk until think for 2 minutes. Remove from heat and add fresh or thawed raspberries or blueberries and allow to cool.


  • 4.

    Line a 10-inch springform pan with crushed pecans. Pack down with a spoon before adding pie filling.

  • 5.

    Refrigerate for 2 hours until set.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 305kj
  • Fat Total 11g
  • Saturated Fat 0g
  • Protein 2g
  • Carbohydrate 54g
  • Sugar 37g
  • Sodium 4mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Calories: 253
Total Fat: 10.3g
Sodium: 4mg
Total Carbs: 45.1g
Dietary Fibre: 5.0g
Protein: 2.7g

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