Recipe from Season 2, Episode 1 of Healthy Gourmet.
Drain beans and place them in a mixing bowl. Season beans with salt and pepper.
Segment oranges by cutting the peel, including all white pith, from oranges with a pairing knife. Cut into circular disks
Shave broccoli by slicing very thin with a pairing knife.
Remove seeds from dates and chop coarsely.
Crush pistachios and pumpkin seeds by placing them in a plastic sandwich bag and banging them with the back of a frying pan.
Layer ingredients in a glass bowl.
Total Fat: 10.2g
Total Carbs: 43.6g
Dietary Fibre: 17g