Recipe from Season 2, Episode 1 of Healthy Gourmet.


  • 4 cups cannelini beans

  • 1 large lemon, Juiced

  • 1 tsp extra virgin olive oil

  • 4 medium blood oranges

  • ¼ cup pistachios

  • ¼ cup pumpkin seeds

  • 2 cups spinach, baby

  • 1 head brocolli

  • ⅓ cup dates, Medjool

  • ¼ cup chevre, goat

  • 1 large avocado


  • 1.

    Drain beans and place them in a mixing bowl. Season beans with salt and pepper.

  • 2.

    Segment oranges by cutting the peel, including all white pith, from oranges with a pairing knife. Cut into circular disks

  • 3.

    Shave broccoli by slicing very thin with a pairing knife.

  • 4.

    Remove seeds from dates and chop coarsely.

  • 5.

    Crumble feta.

  • 6.

    Crush pistachios and pumpkin seeds by placing them in a plastic sandwich bag and banging them with the back of a frying pan.

  • 7.

    Layer ingredients in a glass bowl.

Nutritional information

Nutritional analysis per serving (18 servings)

  • Energy 328kj
  • Fat Total 11g
  • Saturated Fat 2g
  • Protein 16g
  • Carbohydrate 44g
  • Sugar 12g
  • Sodium 55mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Calories: 312
Total Fat: 10.2g
Sodium: 72mg
Total Carbs: 43.6g
Dietary Fibre: 17g
Protein: 15.5g

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