Eight Layer Salad Recipe - Lifestyle FOOD

11 Ingredients

4

Method

1.

Drain beans and place them in a mixing bowl. Season beans with salt and pepper. 
2.

Segment oranges by cutting the peel, including all white pith, from oranges with a pairing knife. Cut into circular disks 
3.

Shave broccoli by slicing very thin with a pairing knife.
4.

Remove seeds from dates and chop coarsely. 
5.

Crumble feta.
6.

Crush pistachios and pumpkin seeds by placing them in a plastic sandwich bag and banging them with the back of a frying pan. 
7.

Layer ingredients in a glass bowl.

Nutritional information

Nutritional analysis per serving (18 servings)

Energy 328kj
Fat Total 11g
Saturated Fat 2g
Protein 16g
Carbohydrate 44g
Sugar 12g
Sodium 55mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Calories: 312
Total Fat: 10.2g
Sodium: 72mg
Total Carbs: 43.6g
Dietary Fibre: 17g
Protein: 15.5g