Recipe from Season 2, Episode 1 of Healthy Gourmet.


  • ½ cup red peppers, roasted

  • 10 medium crimini mushrooms

  • 1 cup smoked turkey

  • ½ cup smoked salmon

  • 1 cup perch

  • 1 tsp kudzu root powder (dissolved in 2 tbsp water)

  • ½ cup chicken stock

  • 2 medium carrots

  • 1 medium sweet potato

  • ½ medium celery root

  • 1 medium egg

  • ¼ cup coconut milk

  • 1 tbsp savory

  • 4 pieces spelt filo pastry

  • 2 tbsp olive oil


  • 1.

    Preheat oven to 375 degrees F.

  • 2.

    Place carrots, sweet potato and celery root in a pot with cold water and bring to a boil.

  • 3.

    When vegetables have boiled for 5 minutes, remove carrots and continue cooking the potato and celery root for another 5 minutes.

  • 4.

Allow carrots, sweet potato and celery root to cool and grate each one on a box grater and cool in the refrigerator.

  • 5.

Cut the smoked turkey into cubes.

  • 6.

    Break the smoked salmon into small pieces.

  • 7.

Cut the perch into small pieces.

  • 8.

    Slice the red peppers.

  • 9.

    When the vegetables are cool combine with the red peppers, turkey, salmon and perch.

  • 10.

    In a separate bowl whisk together the chicken stock, kudzu (disolved in water), coconut milk and egg. Pour into fish mixture and gently stir.
 If you can not find kudzu in your grocery store, you can use arrowroot stach instead.

  • 11.

    Add chopped savory and place into a 9 inch pie plate.

  • 12.

    Peel away one piece of filo pastry, brush with olive oil. Place another piece of pastry on top and brush with olive oil, repeat until you have 4 layers.

  • 13.

    Slice the filo into strips. Gather them up in a pile and place on top of the pie.

  • 14.

    Bake for 30-40 minutes or until the pastry is golden brown.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 264kj
  • Fat Total 17g
  • Saturated Fat 7g
  • Protein 12g
  • Carbohydrate 15g
  • Sugar 3g
  • Sodium 249mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Calories: 210
Total Fat: 11.3g
Sodium: 198mg
Total Carbs: 17.4g
Dietary Fiber: 5 g
Protein: 9.0g

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