https://www.lifestylefood.com.au/recipes/14898/pear-date-and-rhubarb-breakfast-pudding

LifestyleFOOD.com.au

A fruit pie variation healthy enough for breakfast.

Ingredients

  • For the bottom fruit filling:

  • 4 pears, 12 dates and 2 sticks of rhubarab

  • For the top crust:

  • 2 cups of muesli

  • 1/4 cup vegetable oil

  • 3/4 cup honey

  • 1/2 cup almonds

Method

  • 1.

    Chop the fruit and stew in a saucepan for about 10 mins

  • 2.

    Microwave the honey for about 30 secs until very runny.

  • 3.

    Mix in honey and oil into muesli.

  • 4.

    In a pie dish, spread stewed fruit evenly on bottom.

  • 5.

    Pour muesli mixture into centre on top and then spread evenly out to sides.

  • 6.

    Sprinkly with almonds.

  • 7.

    Bake for 20-25 mins at 180C.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 421kj
  • Fat Total 16g
  • Saturated Fat 1g
  • Protein 5g
  • Carbohydrate 71g
  • Sugar 54g
  • Sodium 67mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Will keep for up to 2 weeks in the fridge. You can heat it up in small amounts in the microwave. Variations of fruit, adding a bit of sherry, spices, etc, can keep you amused for a long time, without having to change the method.

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Posted by jackicamReport
Sounds like a nice change from the usual breakfast fare - thanks for posting.