tmedia
Main content

https://www.lifestylefood.com.au/recipes/14895/sweet-fallingoffthebone-lamb-and-lentil-stew

LifestyleFOOD.com.au

Sweet Falling-off-the-Bone Lamb and Lentil Stew

Has garnered compliments from a friend's mother! Pressure cooked, this recipe is quite fast and not hard to prepare. Lamb shanks are inexpensive and this is a variation on a pot stew I saw a Brazillian woman make, but with a Morrocan twist.

Ingredients

  • 3 lamb shanks

  • 1 cup brown lentils

  • 2 cans tomatoes

  • 4 tbsp honey

  • 1 tsp cumin

  • 2 cups water

  • 1/2 cup red wine

  • 1 carrot, diced

  • 1 brown onion, finely diced

  • 2 cloves garlic, finely diced

  • 1 tbsp olive oil

Method

  • 1.

    Lightly brown the onion, garlic and carrots in oil in pressure cooker.

  • 2.

    Add in the rest of the ingredients*, stir to distribute evenly and pressure cook for about 30-40 minutes.

Notes

Good with mash potatoes, mashed sweet potatoes, mashed pumpkin, cous cous, over brown rice, or even wholewheat pasta spirals.

*You can also add 2 large potatoes in with the original ingredients into the pressure cooker instead, for convenience.

Mixing legumes and pulses with meat ( eg. lentils with lamb) is a good way to add vegetable protein to your diet and also cuts down on food bills.

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings