This is a vegetarian, serve as entree and serve as well as a side dish with Falafel, Kebab and grill chicken......


  • Ingredients:

  • 100g burghul (cracked wheat)

  • 2 large tomatoes, diced

  • 3 stalks green/spring onions

  • 3 bunches of parsley

  • 1 large bunch of mint

  • 1/2 cup of lemon juice

  • 1/2 cup of olive oil

  • salt to taste


  • 1.


  • 2.

    Place the burghul in the bottom of a large bowl. Add the diced tomatoes, followed by the spring onions. Chop the parsley and mint and add to the tomato/burghul mix (by this time the tomato juice will have soaked into the burghul to soften it). Pour over the oil and lemon juice and season to taste.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 244kj
  • Fat Total 18g
  • Saturated Fat 2g
  • Protein 3g
  • Carbohydrate 18g
  • Sugar 2g
  • Sodium 340mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by Precilia2Report
That not how you make the proper tabouleh.
Tabouleh looks much better and tastes better. Ingridients and amount are completly different