Protein 2 portions per serve
Carbohydrates 5g per serve
Heat oil, in a large saucepan over medium heat. Add onion and garlic. Cook, stirring often, for 3 minutes or until onion is soft. Add fennel slices and celery. Cook, stirring often, for 8 minutes or until fennel is soft.
Add stock, can of tomatoes, tomato paste, water, bay leaves, basil, saffron salt & pepper. Stir to combine. Cover with a tight-fitting lid. Bring to the boil. Reduce heat to medium-low. Simmer for 20 minutes.
Cut fish into large pieces. Add to tomato mixture. Cover. Cook, stirring occasionally, for 3 minutes or until fish is cooked through.
Stir through parsley, lemon rind and cayenne pepper. Spoon in to serving bowls.
Nutritional analysis per serving (6 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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