plantain dessert filled with almonds, pinneaple and cinnamon.


  • 2 ripen, peeled, and sweet plantains

  • 2 slice of sweet pinneaple (Hawaiian, golden or M2 variety)

  • 125 g of blanched almonds

  • 2 teaspoon of cinnamon

  • 1 teaspoon of liquid vanilla

  • 50 ml of honey

  • 500 ml of fresh water


  • 1.

    Cook the plantains until they are quite soft.(if you want you can cook the plantains in a microwave oven, placing them in a plastic container with 500 ml of water for 6 minutes) Then drain in a colander until the water lost. Then make a mashed banana, add the vanilla and half of pure place in a small round mold.

  • 2.

    Cut pineapple slices into small pieces

  • 3.

    Mash the beans and mix with honey (30 ml), cinnamon (1 teaspoon)and pineapple chunks.

  • 4.

    Place the rest of the mashed banana on almond, forming a cake.

  • 5.

    Turn out the cake, put honey (20 ml) over it and sprinkle some cinnamon (1 teaspoon).


If you want, you can add to fill 50 g of raisins and 50 g of soft cheese.
If you want, you can eat this cake hot or cold.
If you want hot, make the cake while hot is pure .
If you want cold, WHEN THE HEAT LOST CAKE put it in the refrigerator for an hour
You can fill the cake with cashew, macadamia or any nuts of your choice.

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