Cheryl's Main, Series 3 Come Dine with Me Australia
A few hours before serving fried rice wash brown Thai rice in cold water.
Add two cups of cold water to the washed rice and bring to the boil in sauce pan over a medium heat.
When water is almost absorbed turn down heat and cover rice with a lid.
Leave 1 minute then take saucepan of the heat and set aside for 10 minutes to cool and absorb any moisture. Best results refrigerate the rice on plate till needed.
Heat wok to medium temperature with 10 ml grape seed oil.
Add the mixed eggs scramble and set aside.
Cook bacon and drain on absorbent paper.
Cook prawns in wok quickly till they change colour and set aside.
Microwave frozen peas and corn for 1 minute and set aside.
Quickly fry beans in the wok one minute and set aside.
Heat wok and 20 ml grape seed oil and garlic.
Add brown rice.
Add rest of ingredients.
Stir in soy sauce, Massell chicken stock, sugar and water.
Drizzle sesame oil down the sides of the wok and serve on large plate or individual bowls.
Snow pea sprouts sprinkled on the top.
Nutritional analysis per serving (5 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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