This is a meal you can have at anytime. It is perfect for winter when you crave a hearty and hot meal. Serve with my tomato relish and cooked bacon.


  • 1 cup polenta

  • 1 cup all purpose flour

  • .25 cup caster sugar

  • 1 tsp fine salt

  • 1 cup skin milk

  • 2 eggs

  • .25 cup melted butter

  • 1 cup tinned corn


  • 1.

    Grease and line a tin and preheat the oven at 220C

  • 2.

    Sift all dry ingredients (not corn) into a mixing bowl and mix softly.

  • 3.

    Make a well in the dry ingredients

  • 4.

    Combine all wet ingredients (not corn) in a small jug and beat with a fork until all one colour.

  • 5.

    Pour the wet ingredients in the well and combine with a wooden spoon.

  • 6.

    When completely combined mix in the corn

  • 7.

    Pour mixture into tin and cook for 20- 25 minutes or until golden brown.

  • 8.

    When cooked cool down on a wire rack.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 202kj
  • Fat Total 6g
  • Saturated Fat 3g
  • Protein 4g
  • Carbohydrate 30g
  • Sugar 7g
  • Sodium 200mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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