https://www.lifestylefood.com.au/recipes/14563/locarb-vegi-fritter

LifestyleFOOD.com.au

i have been on a very restrictive diet so i needed to get creative i have made these fritters quite often and everyone loves them

Ingredients

  • 1/2 CAULIFLOWER

  • 1/4 CAPSICUM FINELY DICED

  • 1 ONION FINELY CHOPPED

  • 1 MEDIUM CARROT GRATED

  • 1/2 ZUCCHINI GRATED AND MOISTURE REMOVED (use paper towel)

  • 1/4 CUP CHOPPED FLAT LEAF PARSLEY

  • 1/4 CUP PLAIN FLOUR

  • 1 EGG WHITE

  • 2 CLOVES GARLIC

  • SALT AND PEPPER

Method

  • 1.

    COOK CAULIFLOWER TILL SOFT DRAIN THEN MASH MAKE SURE TO THEN PLACE CAULIFLOWER BACK ON THE HEAT AND KEEP STIRRING TILL EXCESS MOISTURE IS REMOVED. PLACE ALL INGREDIENTS INTO MIXING BOWL AND COMBINE WELL

  • 2.

    USE NONSTICK PAN SPRAY WITH A LITTLE OLIVE OIL , PLACE HEAP DESERT SPOON FULLS OF MIX IN PAN FLATTEN OUT AND COOK TILL GOLDEN BROWN ON BOTH SIDES REMOVE FROM PAN PLACE ON PAPER TOWEL, EAT HOT .

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 158kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 8g
  • Carbohydrate 32g
  • Sugar 9g
  • Sodium 783mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

I HAVE THESE WITH A SALAD , OR WITH CUCUMBER AND MINT YOGURT , OR SALSA, OR SWEET CHILLI SAUCE , THEY ALL TASTE GREAT .

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