https://www.lifestylefood.com.au/recipes/14305/steamed-barramundi-and-veggies

LifestyleFOOD.com.au

Asian flavors with crisp veggies

Ingredients

  • 1 whole Barramundi, filleted.

  • 1 large carrot - julliened

  • 1 Red capsicum - julliened

  • 1 Zucchini - julliened

  • 1 bunch Boc Choi separated

  • 100 gm Snow peas - topped, tailed and julliened

  • 100 gm Broccoli florettes

  • 2 Garlic cloves, crushed

  • 1 knob ginger crushed

  • 1 tbs Light Soy sauce

  • 1 tbs Sesame oil

  • 1 Hot red Chili - optional

Method

  • 1.

    Prepare all Veggies and set aside

  • 2.

    Place Barramundi fillets in parchment paper and place into double steamer

  • 3.

    Add Soy, garlic, red peppers and ginger to both fillets - split ingredients between both fillets

  • 4.

    Steam for 10 mins

  • 5.

    Add the remaining Veggies and steam for a further 10 mins

  • 6.

    Carefully remove from steamer making sure not to spill the juices form the paper

  • 7.

    Drizzle Sesame oil and serve.

Nutritional information

Nutritional analysis per serving (20 servings)

  • Energy 266kj
  • Fat Total 4g
  • Saturated Fat 0g
  • Protein 51g
  • Carbohydrate 2g
  • Sugar 1g
  • Sodium 191mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

If your using a double Bamboo steamer, check the veggies on the lower level that they don't overcook, alternate from top to bottom. Bon Appetito!

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