Your little darlings will be a lot less hyper and will have much less of a ‘hangover’ if you can give them something to drink other than fizzy drinks.
To make the syrup, put the sugar in a saucepan with the water on the heat, bring slowly to the boil, stirring to dissolve the sugar.
Boil for 2 minutes and let it cool.
Meanwhile juice the fruit,top up with nearly all the cold sugar syrup, add water to taste and more syrup if it needs it.
Put into a jug with ice.
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