Come Dine With Me Australia

https://www.lifestylefood.com.au/recipes/12959/cajun-chicken-strips-with-mango-salsa

LifestyleFOOD.com.au

Try Sharon's entree from week 2 of COME DINE WITH ME AUSTRALIA series 2.

Ingredients

  • Cajun Chicken

  • 3 - 4 chicken breast, skin on

  • 2 tbls olive oil

  • 2 tsp salt

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp sage

  • 1 tsp thyme

  • 1 tsp pepper

  • .5 tsp cajun seasoning or to taste

  • Mango Salsa

  • 2 - 3 ripe mangos, peeled, pitted and cubed

  • 1 red onion, finely chopped

  • 1 Lebanese cucumber, peeled and diced

  • 4 tbsp fresh chopped coriander

  • 4 tbsp fresh lime juice

  • salt and pepper to season

Method

  • Cajun Chicken:

  • 1.

    Cut chicken into strips, score the skin side slightly.

  • 2.

    Combine all remaining ingredients in a shallow dish and coat chicken well and leave in fridge for an hour to marinade.

  • 3.

    Heat a fry pan with a little oil over a medium heat and cook for approx 4 mins each side starting with skin side down first.

  • Mango Salsa:

  • 1.

    Gently combine all ingredients in a bowl and season with salt and pepper to taste.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 244kj
  • Fat Total 13g
  • Saturated Fat 3g
  • Protein 14g
  • Carbohydrate 17g
  • Sugar 12g
  • Sodium 483mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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