https://www.lifestylefood.com.au/recipes/12928/white-bean-cassoulet

LifestyleFOOD.com.au

A cassoulet is traditionally a rich, hearty stew of various meat and or beans with a mix of starchy and aromatic vegetables and herbs.

Ingredients

  • Yarras Grove olive oil for frying

  • a tablespoon butter

  • 100g diced carrot

  • 100g diced turnip

  • 100g diced potato

  • 100g diced sweet potato

  • 100g diced Spanish onion

  • 100g diced celery

  • 200g white beans

  • 1/2 teaspoon Alpine Pepper (*Please see notes)

  • 2 litres vegetable stock

  • a generous pinch salt

  • Continental parsley

Method

  • 1.

    In a large pot, drizzle in the olive oil & butter and sauté the celery, carrot & onion.

  • 2.

    Allow the vegetables to caramelise and season with salt, if desired.

  • 3.

    Add the vegetable stock, then the remaining vegetables.

  • 4.

    Bring to the boil and simmer for 45 minutes or until the potatoes are soft.

  • 5.

    Styling: Serve in a traditional cassoulet dish with a lid or a individual soup bowls.

  • 6.

    Garnish with chopped parsley.

  • 7.

    Serve with Riberry and blue cheese damper.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 1171kj
  • Fat Total 105g
  • Saturated Fat 16g
  • Protein 13g
  • Carbohydrate 47g
  • Sugar 6g
  • Sodium 229mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

*Alpine Pepper can be purchased at: http://www.dining-downunder.com/shop/index.php?main_page=product_info&cPath=1&products_id=4

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