Come Dine With Me Australia

Try Helen's prawn and smoked slamon entree from the first episode of Come Dine With Me Australia Series 2.


  • 3 prawns per person

  • 1 slice smoked salmon

  • 2 avocados, diced

  • 3 cucumbers

  • 4 punnets cherry tomatoes

  • Juice of ½ a lemon

  • 3 tbsp salt

  • Tangy Mayo

  • 4 tbsp mayonnaise

  • 4 tbsp sour cream

  • Juice of ½ a lemon


  • 1.

    Peel and cut cucumber into strips. Put on a plate and cover with salt, set aside.

  • 2.

    Cut cherry tomatoes in half and dice avocado and place in a bowl. Squeeze lemon juice overt the top.

  • 3.

    With paper towel remove excess water and salt from cucumber strips.

  • 4.

    Peel prawns, leaving the tail on.

  • Tangy Mayo:

  • 1.

    In a bowl, combine all of the ingredients and mix well.

  • To Serve:

  • 1.

    On a plate, place a small amount of tomato and avocado mix.

  • 2.

    Top with a teaspoon of tangy mayonnaise

  • 3.

    Please cucumber slices on top

  • 4.

    4. Add a teaspoon of sour cream

  • 5.

    5. Add fresh salmon & prawns and drizzle with olive oil and lemon

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 227kj
  • Fat Total 19g
  • Saturated Fat 3g
  • Protein 4g
  • Carbohydrate 13g
  • Sugar 4g
  • Sodium 633mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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