Come Dine With Me Australia

https://www.lifestylefood.com.au/recipes/12887/dolmathes

LifestyleFOOD.com.au

Try Helen's delicious dolmathes from the first episode of Come Dine With Me Series 2.

Ingredients

  • .5 kg pork mince

  • 1 cup rice chopped

  • 1 chopped onion

  • 3 tbsp finely chopped parsley

  • salt and pepper

Method

  • 1.

    Mix all the ingredients together well.

  • 2.

    Lay out your vine leaf, add 1 teaspoon of mixed mixture and roll.

  • 3.

    Place in a pot and cover with water to the top of dolmathes. Cover the top of the pot with a plate and bring to boil for 5 mins.

  • 4.

    Turn down and simmer until the water evaporates.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 219kj
  • Fat Total 8g
  • Saturated Fat 2g
  • Protein 14g
  • Carbohydrate 21g
  • Sugar 0g
  • Sodium 242mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by Ange13Report
I prefer sea salt to other salt. But this recipe is so close to how my Spartan mum in law makes them, and this is the best thing she cooks