Whilst looking for a recipe for a healthy treat, I stumbled upon this one. It's low fat, high in fibre and delicious.


  • 2/3 cup of wholemeal flour

  • 2/3 cup of plain flour

  • 1 cup rolled oats

  • 1/3 cup brown sugar

  • 1/4 cup sultanas

  • 1/4 cup chopped dried dates

  • 1 teaspoon cinnamon

  • 3 ripe bananas, mashed

  • 1/4 cup soy milk

  • 1 egg

  • 1 egg white


  • 1.

    Pre-heat oven to 180C.

  • 2.

    Line a 18x28 cm slice pan with baking paper.

  • 3.

    Mix together flours, oats, sugar, sultanas, dates and cinnamon.

  • 4.

    Beat banana, soy milk, egg and egg white and add to dry mixture.

  • 5.

    Mix well.

  • 6.

    Place into prepared tin and bake for 40 minutes.

  • 7.

    Cool then cut into slices.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 174kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 4g
  • Carbohydrate 38g
  • Sugar 15g
  • Sodium 16mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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You could use any dried fruit you wish in the slice. For and even more low fat version, you could use low fat soy milk.

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