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https://www.lifestylefood.com.au/recipes/12781/vegetable-paratha-rolls

LifestyleFOOD.com.au

Vegetable Paratha Rolls

Matthew Hayden discovered paratha rolls in India, and loved them as a pre-game snack: perfectly hot, fresh and filling.

Ingredients

  • Vegetable mixture:

  • 50 g beans, finely chopped

  • 50 g carrot, finely chopped

  • 50 g cauliflower, finely chopped

  • 50 g cabbage, finely chopped

  • 50 g butter or ghee

  • ¾ teaspoon cumin seeds

  • 1 onion, chopped

  • 30 g red capsicum, chopped

  • 20 g tomato, chopped

  • 1 ¼ teaspoons ground cumin

  • 1 ¼ teaspoons red chilli powder

  • ¾ teaspoon chat masala

  • 1 tablespoon chopped coriander leaves

  • Flat bread:

  • 500g plain flour

  • Good pinch of salt

  • 2 teaspoons oil

  • 300 ml water

  • Ghee (declarified butter), to cook

Method

  • 1.

    Steam carrots, beans, cauliflower and cabbage.

  • 2.

    Melt Ghee in a fry pan and add the cumin seeds. When the seeds start to pop, add the onion and cook until translucent.

  • 3.

    Add capsicum and tomato and cook for 15 seconds. Add the rest of the vegetables and cook for another minute.

  • 4.

    Stir in the ground cumin, chilli powder, chat masala and coriander leaves.

  • 5.

    Season with salt and mix well. Remove from heat.

  • 6.

    Put the flour in a large mixing bowl and add salt.

  • 7.

    Add the oil and enough water to make dough.

  • 8.

    Knead gently until smooth.

  • 9.

    Divide the dough into 5 portions. Roll out evenly into rounds of about 20 cm in diameter.

  • 10.

    Lightly grease a heavy fry pan and cook the paratha one at a time for 2 minutes on each side until brown. Spoon the vegetable mixture in the paratha and serve immediately.

  • 11.

    Serves 5

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