My ‘love affair’ with fresh juice began about a year ago when I was having breakfast at Harvey Nichols Social House. I ordered one of the fresh juices listed on the drink menu. I forgot the name of the juice written on the list but I remember that it was a mix of fresh papaya, orange, carrot and lime. I have never tried such a mix before. When the drink was served and I tasted it….. wow it tastes so refleshing.


  • 100 gram of ripe papaya, peeled and cut into small cubes

  • 50 gram of carrot, peeled and cut into small cubes

  • 100 ml of fresh orange-juice made of 10 oranges, the type of juicy orange, squeeze to get the juice of around 100 ml

  • 100 ml of iced water

  • 1 lime, slices and squeeze to get the juice


  • 1.

    Put the papaya cubes, carrot cubes, the orange juice and the ice water in the blender

  • 2.

    Blend the mixture for around 3 minutes or until mix well.

  • 3.

    Pour the mix into a glass and sqeeze the lime juice into the mix.

  • 4.

    Serve chilled.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 59kj
  • Fat Total 0g
  • Saturated Fat 0g
  • Protein 1g
  • Carbohydrate 16g
  • Sugar 9g
  • Sodium 24mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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To get a bit of kick, add 50 ml Sprite Zero into this juice

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does matter if i use a juicer or does it have to be a blender