This Thai recipe for Mango Chicken tastes like a deep-fried dish, but is much easier to make plus lower in calories and fat - you'll love it!


  • # 2-3 chicken breasts, cut into 2 inch-long pieces (chicken thigh works too)

  • # 1 red bell pepper, OR 1 sweet red pepper

  • # 1/4 cup oil for pan-frying

  • # 1 cup all-purpose flour (or rice flour) mixed with 1/2 tsp. salt

  • # 1/4 to 1/2 cup fresh coriander

  • # Optional: extra 1/2 to 1 mango, cut into chunks (to finish the dish)

  • # Optional: 3-4 Tbsp. coconut milk OR water.

  • ######


  • ######

  • # 2 fresh ripe mangos, fruit scooped out (or substitute 2 cups frozen or canned mango)

  • # 1 red chili, de-seeded and diced, OR 1 tsp. chili sauce OR 1/2 tsp. dried crushed chili

  • # 1 Tbsp. vinegar ( white or apple cider)

  • # 1+1/2 Tbsp. soy sauce

  • # 3 Tbsp. fish sauce

  • # juice of 1/2 lime

  • # 1 Tbsp. brown sugar

  • # 1 thumb-size piece ginger, sliced

  • # 3 cloves garlic

  • # 1/4 tsp. turmeric

  • # Zezt Of 1 lime


  • 1.

    # Place all 'Mango Sauce' ingredients in a food processor or blender. Process well, until more or less smooth.

  • 2.

    # Taste-test the sauce. The goal is to reach a balance of sweet, sour, spicy, and salty. Add more sugar if you find the sauce too sour (this will depend on the sweetness of your mangoes). If not spicy enough, add more chili. If not salty enough, add more fish sauce. If too salty or too sweet, add more lime juice. Set aside.

  • 3.

    # Stir the flour and salt together and place in a mixing-type bowl. Add the chicken pieces and turn or gently stir them to coat.

  • 4.

    # Heat a frying pan over medium-high heat. Add the oil, then begin frying the chicken pieces. Fry 3-5 minutes per side, or until light golden brown and cooked through. Remove chicken from pan and set on paper towel, or a clean surface.

  • 5.

    # Wash out the frying pan, or use another (clean) one. Set over medium-high heat and add the mango sauce plus red pepper. Bring to a gentle boil, then reduce to a simmer (medium to low heat). If sauce becomes too thick, add 3-4 Tbsp. water or coconut milk. Simmer 3-4 minutes, or until pepper has softened slightly but still retains some crispness.

  • 6.

    # Add the fried chicken pieces, gently stirring them in to cover with sauce. If desired, add chunks of mango (fruit of 1/2 to 1 ripe mango) too. Simmer briefly, just until everything is hot.

  • 7.

    # Do a final taste-test for salt (tasting the sauce together with the chicken). Add a little more fish sauce or chili if desired.

  • 8.

    # Served with Rice i recomend Coconut Rice or what ever rice u want :P :D:D:D

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 629kj
  • Fat Total 28g
  • Saturated Fat 6g
  • Protein 30g
  • Carbohydrate 68g
  • Sugar 36g
  • Sodium 1467mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings