It's a healthy lunch/dinner.


  • 2 snapper fillets.

  • 5 tomatoes, grated.

  • 2 cloves garlic, chopped.

  • 1 onion, grated.

  • 1/2 tablespoon parsley, chopped.

  • 1/2 tablespoon fresh oregano chopped.

  • 1/2 tablespoon basil ,chopped.

  • 1 lemon, squeezed.

  • salt pepper.

  • 1/2 teaspoon sugar.

  • oil.


  • 1.

    For the fish:Wash the fish and pat dry. Salt the fish and put to one side. Preheat the grill and put some oil on the grill pan then place the fish on the grill pan and cook for 3 minutes both sides or until cooked through.

  • 2.

    For the sauce: Wash the tomatoes and cut off the tops, then grate in a large bowl, grate the onion too then place in the bowl the garlic and herbs. Put in some salt and pepper and the sugar and mix to combine the ingredients. Place the fish on a serving plate and place some sauce on the side if u like u can serve with a green salad.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 197kj
  • Fat Total 6g
  • Saturated Fat 0g
  • Protein 24g
  • Carbohydrate 11g
  • Sugar 6g
  • Sodium 735mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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When cooking with fresh tomatoes always put in sugar to take out the bitterness of the tomatoes.

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