https://www.lifestylefood.com.au/recipes/127/marinated-kangaroo

LifestyleFOOD.com.au

Kangaroo is a very lean meat and is perfect for marinating and even more perfect.

Ingredients

  • 8 medium-large Spanish Onions sliced quite thick

  • 30 ml red wine

  • 50 g Butter

  • 0.5 cup Thyme

  • 0.5 cup Sage

  • 0.5 cup Parsley finely chopped

  • Salt

  • Pepper

  • 2 bunches English Spinach

  • Olive Oil

  • To Serve

  • 500 g Kangaroo Loin

  • Marinade

  • 30 ml Olive Oil

  • 30 ml Cabernet Sauvignon vinegar

  • 1 Clove Garlic

  • 1 Bay leaf

  • Salt

  • Pepper

Method

  • 1.

    Combine kangaroo ingredients and marinate overnight.

  • 2.

    Make sure BBQ is very hot and place kangaroo on hot plate for about 2-3 minutes each side.

  • 3.

    When cooked leave to rest for about ten minutes to help blood move back to the centre of the loin. Should be eaten medium/rare as kangaroo has very little fat and it will toughen if overcooked.

  • Onion Confit:

  • 1.

    Pour a little oil on to the hot plate. Add onions and sprinkle with salt and pepper.

  • 2.

    Sprinkle herbs over the top. Add a little more olive oil to help herbs cook.

  • 3.

    Gradually cook onions until they turn golden brown on underside then flip over.

  • 4.

    Pour either a Cabernet Sauvignon vinaigrette or red wine generously onto the onions which will give a pickled flavour.

  • 5.

    When almost cooked, move onions to the side.

  • 6.

    Add butter to the remaining herbs that have been left over from the onions and allow to melt (making a sauce that will coat the spinach).

  • 7.

    Place spinach on the top, remove as soon as wilted.

  • To Serve:

  • 1.

    Slice the kangaroo loin and place on a layer of onion and spinach and serve immediately.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 433kj
  • Fat Total 27g
  • Saturated Fat 9g
  • Protein 10g
  • Carbohydrate 45g
  • Sugar 11g
  • Sodium 1170mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

4 4 4 4 4
Average Rating
1 comment • 1 rating
Please login to comment
Posted by MH17Report
I have been eating Skippy for at least 12 years now - dont know what i would do without it