https://www.lifestylefood.com.au/recipes/12696/lamb-shank-vegetable-and-rosemary-soup

LifestyleFOOD.com.au

A really hearty winter soup that's a meal in itself. Browning all the vegetables first really gives it a full flavour so it's kind of like a roast dinner in a soup.

Ingredients

  • 6 Lamb Shanks

  • 2 Tbsp Olive Oil

  • 2 Red Capsicums - diced

  • 1 Green Capsicum - diced

  • 2 Carrots - finely diced

  • 2 Onions - diced

  • 4 stalks Celery - finely chopped

  • 2 cloves Garlic - crushed

  • 4 cups Beef Stock

  • 2 cups Water

  • 1 Tbsp Rosemary - finely chopped

  • 1 Tbsp dried Thyme

  • 1/2 bunch Parsley - finely chopped

  • Salt and Pepper to taste

Method

  • 1.

    Heat 1 tablespoon oil in a large stock pot and brown the lamb shanks - remove.

  • 2.

    Add the chopped red and green capsicum and fry off til softened and have a good colour - remove.

  • 3.

    Heat the rest of the oil and add the celery, onion, carrot and garlic and fry off til softened and a little golden adding the herbs half way through.

  • 4.

    Put the capsicum back in as well as the lamb shanks, beef stock and water.

  • 5.

    Bring to boil, then put lid on and reduce heat to low

  • 6.

    Simmer for an hour and a half til shanks are well cooked - you can tell because the meat will have shrunk back from the bone.

  • 7.

    Remove shanks and take all the meat off them, chop and add it back to the pot.

  • 8.

    Add salt and pepper to taste.

Nutritional information

Nutritional analysis per serving (20 servings)

  • Energy 309kj
  • Fat Total 19g
  • Saturated Fat 8g
  • Protein 26g
  • Carbohydrate 4g
  • Sugar 1g
  • Sodium 595mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings