What’s for dinner? Why not dish up this healthy Sri Lankan lentil recipe from episode one of Matthew Hayden’s Home Ground?
Soak the dhal overnight.
Boil the soaked dhal in a saucepan with water until soft.
Heat olive oil in a separate pan and add the black mustard seeds, cinnamon stick, cardamom pods and coriander seeds.
When you can hear the black mustard seeds popping, add the chopped onion and garlic. Once they soften, add the chopped tomatoes.
When the dhal is ready, drain and add to the vegetable mix. Stir to combine.
Allow to remain on a lower heat for a couple of minutes before serving.
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