A simple and quick recipe that is all baked in oven.


  • 3 cloves Garlic

  • 1 green Chilli, stem removed

  • 2 TBspns Ground Cumin

  • 2 TBspns Sweet Paprika

  • 1 cup chopped Parsley

  • 1 cup chopped Coriander

  • 1/4 cup Lemon Juice

  • 1/4 cup Olive Oil

  • 4 x 150-200gm Firm White Fish Fillets

  • 1 x 400gm Tinned Chopped Tomatoes

  • 4 sticks celery, roughly chopped

  • Sea Salt


  • 1.

    Preheat oven to 180C. Place the garlic, chilli, cumin, paprika, coriander, parsley, lemon juice and olive oil in a blender or food processor and combine until the mixture forms a smooth paste. Toss the fillets in half the paste and reserve the other half to spread on top of the fillets.

  • 2.

    Put chopped tomatoes into baking dish, put roughly chopped celery on top followed by fish fillets. Spread paste on fillets, season with salt and cover with foil.

  • 3.

    Bake in oven for approximately 20-30 mins or until the fish is tender. Serve with rice, cous cous or boiled potatoes. Serves 4.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 213kj
  • Fat Total 13g
  • Saturated Fat 1g
  • Protein 18g
  • Carbohydrate 11g
  • Sugar 1g
  • Sodium 410mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by Huda Abu HamdiaReport
mmmm .. this seems delicious .. I should save it to try it some time
Thanks! ;-)