They are like a meatball but more


  • 800g beef or lamb mince or half and half

  • 1/2 cup of breadcrumbs

  • 1/2 cup short grain rice

  • 2 free range eggs

  • 1 spanish onion

  • 200ml milk

  • 3x 400g cans of tomato soup

  • salt / pepper


  • 1.

    1: In a mixing bowl add the onion finley diced breadcrumbs,rice,eggs and season.

  • 2.

    2: mix all together with hands then roll them into balls the size is a bit larger than a golf ball.

  • 3.

    3: Place them in a pot with a heavy lid (Le Creuset) is good

  • 4.

    4: Pour in the cans of tomato soup add the milk and season lift pot up by the handles and swirl left and right to mix soup with milk but also coat and cover meatballs.

  • 5.

    5: Bake in the oven at 170 degrees fan forced for 1.5 hours.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 478kj
  • Fat Total 15g
  • Saturated Fat 6g
  • Protein 52g
  • Carbohydrate 35g
  • Sugar 16g
  • Sodium 1436mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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With this recipe you can serve it with veg and mash , salad or some pasta
Also you can use diced tomatoes in a can for a less sweet taste and throw in some fresh basil to serve.

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Posted by jackicamReport
Lol! Did you come up with the name Ron? These sound so great! I love meatballs! Try a small handfull of chopped mint and parsley in the meat mix or some dried oregano. Love this with spaghetti - real comfort food. Thanks for sharing this recipe : )