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Cinnamon has great many benefits; lowers LDL cholesterol, may have regulatory effect on blood sugar, has anti-clotting effect, it is a great source of manganese, fiber, iron, and calcium, in addition to many other benefits.
This hot tasty drink, which can be served all times a year, will give you all these benefits and at the same time great taste. Back in my country it’s a traditional drink which is served when visiting a new mommy, or in post-delivery baby showers. I love to have it any time a year really
In a pot or sauce pan, put water and cinnamon sticks, bring to boil over high heat then reduce heat and simmer for 30minutes, covered. Liquid will reduce about ½ cup or more.
Remove cinnamon sticks, pour in serving cups. Add 2 tsp for each cup (more or less according to preference).
Garnish with walnuts and serve.
You can prepare ahead, and when needed to serve, remove cinnamon sticks and heat till it boils. Add sugar garnish and serve
DO NOT add sugar ahead, always at time of serving before adding the walnuts.
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