A low fat soup that tastes really creamy


  • 1 small cauliflower, separated into florets

  • 1 onion, finely chopped

  • 2 tsp bacon fat or olive oil

  • 1 litre chicken stock

  • 1/4 cup milk

  • 2 tsp cornflour

  • 2 tbsp chopped parsley


  • 1.

    Saute the onion in the fat until soft

  • 2.

    Add cauliflower and chicken stock, simmer until tender.

  • 3.

    Blend until smooth.

  • 4.

    Combine milk and cornflower, stir into the soup and cook for a couple of minutes.

  • 5.

    Add parsley and serve.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 154kj
  • Fat Total 6g
  • Saturated Fat 2g
  • Protein 8g
  • Carbohydrate 17g
  • Sugar 7g
  • Sodium 394mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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