https://www.lifestylefood.com.au/recipes/11923/spring-salad

LifestyleFOOD.com.au

Spring Salad

Recipe submitted by

Spring Salad

This salad is so easy to make. can prepare ahead and just keep it in the fridge to serve. So colorfull like spring. Enjoy.

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Ingredients

  • 2 cans whole kernel Corn, drained

  • 1 can Red Beans drained

  • 2 green bell pepper, diced

  • 1 Red Bell pepper, diced

  • ½ cup chopped Parsley

  • 4-5 spring onions, chopped

  • 1 teaspoon cumin

  • ¼ teaspoon red chilli powder

  • Dressing:

  • 2/3 cup extra virgin olive oil

  • 1/3 cup mix of lemon juice+ white vinegar

  • ½ teaspoon black pepper

  • 1 teaspoon salt

  • 2 cloves garlic, whole

  • 1 teaspoon Dijon Mustard

  • 1 ½ teaspoon sugar

  • 1 teaspoon honey

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Method

  • 1.

    Mix all sauce ingredients in a jar, shake well and keep in fridge till use.

  • 2.

    Combine salad ingredients together, add some of the dressing ( but remove the garlic cloves ) and toss .season with more salt if needed.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 264kj
  • Fat Total 19g
  • Saturated Fat 2g
  • Protein 4g
  • Carbohydrate 21g
  • Sugar 5g
  • Sodium 413mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

You won't need to use all the dressing quantity here, so you can keep the rest in closed jar for next time.

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Average Rating
3 comments • 2 ratings
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Posted by • Report
This looks absolutely wonderful! Going to try it soon and will let you know how well it was received. Thank you for all of your wonderful recipes!
Posted by Huda Abu Hamdia • Report
Hii Faten .. it's a really easy and very tasty salad .. hope u'll like it ;-)
Posted by Huda Abu Hamdia • Report
inshalla you'll love it .. and it's so easy to make .. I'll submitt another one soon, also with corn, it's has a creamy sauce.. maybe next time you can try it too :-)
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