Come Dine With Me Australia

https://www.lifestylefood.com.au/recipes/11896/summer-asian-chicken-salad-with-crispy-wontons

LifestyleFOOD.com.au

Sheeneagh’s entrée recipe from week 4 of Come Dine With Me Australia.

Ingredients

  • 3 chicken breasts – poached and shredded

  • Cup of Mint

  • Cup of coriander

  • Cup of thai basil

  • 1 red chilli seeded and shredded

  • 2 teaspoons fish sauce

  • 2 teaspoons soy sauce

  • 2 teaspoons brown sugar

  • Juice of 2 limes

  • Vegetable oil for frying wonton wrappers

  • Wonton wrappers (2 per serve)

Method

  • 1.

    Heat 1cm of the oil in a wok over high heat. Cook the wonton wrappers in batches until crisp. This is very fast so keep an eye on them. Put them onto paper towels to drain.

  • 2.

    After shredding the chicken combine with basil mint coriander and chilli.

  • 3.

    Place the wontons on the plate and top with the chicken mixture. Then pour the sauce of lime juice fish sauce sugar and soy on top.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 597kj
  • Fat Total 48g
  • Saturated Fat 5g
  • Protein 31g
  • Carbohydrate 18g
  • Sugar 2g
  • Sodium 474mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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