This is a traditional beef hamburger recipe with a few ingredients to make it that little bit more tasty and the sunflower seeds add that little bit of texture.


  • 400g beef mince

  • 1 small onion

  • 3 Tablespoons sunflower seeds

  • 2 heaped teaspoons seeded mustard

  • 1 teaspoon crushed garlic

  • 1 Tablespoon Worcestershire sauce

  • 2 slices white bread

  • .25 cup milk

  • 1 egg


  • 1.

    Process bread to make fresh breadcrumbs

  • 2.

    Combine with milk then beaten egg.

  • 3.

    Finely chop onion.

  • 4.

    Combine mince, onion, garlic, mustard, sauce, sunflower seeds and bread mix.

  • 5.

    Divide into four equal portions and form into four flat round rissoles.

  • 6.

    Cook in frypan or BBQ, try to turn only once.

  • 7.

    Serve on a toasted roll with salad of choice.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 368kj
  • Fat Total 25g
  • Saturated Fat 8g
  • Protein 22g
  • Carbohydrate 12g
  • Sugar 3g
  • Sodium 232mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Try this with Coca Cola BBQ sauce.

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Posted by Report
Hooray!. A simple, tasty, quick burger.. everyone loved the taste.