Nicole’s main course recipe from week 3 of Come Dine With Me Australia.
Preheat the oven 200°C. Cut capsicum and pumpkin into 4cm pieces. Cut onion into 8 wedges. Place in a large roasting dish with squash and tomatoes.
Drizzle oil over vegetables and season with salt and pepper. Toss to coat. Roast, turning once, for 45 minutes or until tender.
Pour stock into a saucepan. Cover and bring to the boil. Add couscous, stirring once. Remove from heat. Stand, covered, for 5 minutes.
Transfer to a large bowl. Add lemon rind, juice and oil. Stir with a fork. Add chickpeas, parsley and salt and pepper. Mix well.
Sear your tuna steaks and serve hot
Make the maple syrup by combining a tin of crushed tomatoes, ¼ cup of maple syrup, 1 clove of garlic and a teaspoon of mustard in a saucepan over heat. Drizzle over the tuna and serve
Nutritional analysis per serving (12 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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