Come Dine With Me Australia

https://www.lifestylefood.com.au/recipes/11875/garlic-king-prawns

LifestyleFOOD.com.au

Nicole’s entrée recipe from week 3 of Come Dine With Me Australia.

Ingredients

  • Fresh King Prawns, raw (1/2 kg serves 2 people)

  • 5 cloves of Garlic

  • 3 small Chillies

  • Extra Virgin Olive Oil

Method

  • 1.

    Shell and devein the prawns, leaving the tails on, wash and pat dry

  • 2.

    Put some olive oil in a large wok (about 1cm, or enough to cover the prawns)

  • 3.

    Put the thinly sliced garlic and chillies into the oil and heat it up slowly, trying not to cook the garlic and chillies, but instead trying to infuse their flavour into the oil. If the oil starts to bubble, then turn it down. This should take about 10 minutes

  • 4.

    Add the king prawns and cook until coloured (a couple of minutes).

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 434kj
  • Fat Total 12g
  • Saturated Fat 2g
  • Protein 68g
  • Carbohydrate 8g
  • Sugar 1g
  • Sodium 2833mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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