This recipe has helped me to like brocolli coz I used to hate it but now like it.


  • 400 g broccoli, cut into small pieces, boil in water for 5 minutes

  • 2 table-spoons butter

  • 1 onion, chopped

  • 2 table-spoons flour

  • 250 ml milk

  • A pinch of ground nutmeg, salt & pepper

  • 200 g cheddar cheese, grated and 2 tablespoons of parmesan cheese


  • 1.

    Melt the butter in a sauce-pan on medium heat

  • 2.

    Stir fry the onion in the melted butter until wilted

  • 3.

    Put the flour into the pan, stir well

  • 4.

    Pour in the milk slowly while keep on stirring

  • 5.

    Put in the salt, pepper and ground nutmeg

  • 6.

    Put in the grated cheese, mix well

  • 7.

    Arrange the broccoli in a glass dish which has been brush with butter or margarine

  • 8.

    Pour in the cheese sauce on the broccoli, spread parmesan cheese on top of the sauce

  • 9.

    Bake in the oven at 180 degree Celsius until brown

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 190kj
  • Fat Total 13g
  • Saturated Fat 7g
  • Protein 10g
  • Carbohydrate 8g
  • Sugar 3g
  • Sodium 241mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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