Chicken Parcels

Recipe submitted by Jeannette12

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Braised and BBQ’d Pork Spare Ribs

0:10 PREP • 1:0 COOK
5 Ingredients
Serves 6-8

Chicken Thigh Fillets stuffed with spinach and cheese and cooked in celery or asparagus soup.

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Ingredients

Method

1.

Squeeze liquid out of spinach
2.

Open up chicken thigh and put a good tablespoon of spinich and some of the parmesan cheese in each thigh.
3.

Put thighs with filling in casserole dish with open side down to form a cavity, when chicken cooks it will enclose the filling.
4.

Pour the tin of soup - undiluted - over the filled thighs.
5.

Sprinkle breadcrumbs over mixture.
6.

Sprinkle remaining cheese over the top.
7.

Place in oven and cook for 1 hour at 180 degrees.

Nutritional information

Nutritional analysis per serving (6 servings)

Energy 540kj
Fat Total 37g
Saturated Fat 11g
Protein 41g
Carbohydrate 7g
Sugar 1g
Sodium 511mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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