A nice, fresh and healthy way to start the day.


  • 1 cup of rolled oats

  • A handful of shreaded coconut

  • 1 cup of milk

  • A handful of fruit eg, berries, grapes, etc (your choice)

  • 1 teaspoon of cinnamon

  • A drizzle of treacle

  • A drizzle of honey

  • A handful of nuts (i use walnuts)

  • A handful of toasted apple & cinnamon oats (crunchola)

  • A couple of spoonfuls of your favourite yogurt (optional)


  • 1.

    Place rolled oats in bowl and toss cinnamon through

  • 2.

    Drizzle a little bit of treacle over it

  • 3.

    Add fruit (cut up small if using big fruit)

  • 4.

    Add shreaded coconut and drizzle a bit of honey on top

  • 5.

    Cover with milk

  • 6.

    Place a plate or cling wrap over the bowl and leave for 12 to 24 hours

  • 7.

    Sprinkle over nuts and toasted apple & cinnamon oats

  • 8.

    Serve with yogurt if desired

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