I substituted the chicken fillets for fresh flathead fillets, otherwise the recipe is the same


  • 6 Flathead Fillets

  • The sauce

  • 6-12 fresh red chillis

  • 2 tsp garlic powder

  • 1 teaspoon sea salt

  • ½ teaspoon oregano dried

  • ½ teaspoon fresh thyme leaves

  • ½ tablespoon smoked paprika

  • 100ml olive oil

  • 1 Lemon juice & zest

  • 1 avocado

  • 2 Vine ripened tomatoes


  • 1.

    Season the fillets with salt pepper, lemon zest and juice and the thyme leaves.

  • 2.

    Chop the chilis finely add the garlic powder, oregano leaves, a pinch of salt and pepper. Mix in the smoked paprika and stir in the olive oil.

  • 3.

    Grill the chicken quickly and brush with the marinade.

  • 4.

    Serve with the avocado and tomatoes drizzle with olive oil.

Nutritional information

Nutritional analysis per serving (3 servings)

  • Energy 463kj
  • Fat Total 41g
  • Saturated Fat 5g
  • Protein 5g
  • Carbohydrate 25g
  • Sugar 10g
  • Sodium 651mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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