https://www.lifestylefood.com.au/recipes/11445/dans-mango-chicken-curry
LifestyleFOOD.com.au
A mildly spiced chicken curry made with delicious mango puree and coconut milk.
Ingredients
Method
-
1.
Heat oil in pan. Add onion & cook for 5 minutes or until soft. Add capsicum & cook for 2 minutes. Add curry, cumin, ginger & garlic, cook for 1 minute.
-
2.
Add vinegar, water & ½ of the chopped mangoes, increase heat & bring to boil. Lower heat and simmer for 15 minutes stirring occasionally. Remove from heat and puree with blender. Return to pan.
-
3.
Add chicken to pan & return to a low simmer. Cover pan and cook for 8 to 10 minutes.
-
4.
Add remaining mango to pan & stir in cream. Cook on a very low tempreture for 1 to 2 minutes. Do not allow to boil.
-
5.
Serve with rice.
Nutritional information
Nutritional analysis per serving (4 servings)
- Energy 850kj
- Fat Total 58g
- Saturated Fat 22g
- Protein 50g
- Carbohydrate 32g
- Sugar 24g
- Sodium 191mg
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
Powered by 
Notes
Instead of using 2 mangos it is possible to use 1 large can of mangos. Use the syrup in the can instead of adding water, the result will be a sweeter but less tangy puree. Add curry powder to taste.
Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.
Trending This Week |
Metric Converter |
Tell us what you think in the comments below
Join the Conversation
Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.
| 0 | 0 | 0 | 0 | 0 |
- Average 0
- Total 0
- On Air Score 0
- Viewer Score 0