https://www.lifestylefood.com.au/recipes/11445/dans-mango-chicken-curry
LifestyleFOOD.com.au
A mildly spiced chicken curry made with delicious mango puree and coconut milk.
Ingredients
Method
-
1.
Heat oil in pan. Add onion & cook for 5 minutes or until soft. Add capsicum & cook for 2 minutes. Add curry, cumin, ginger & garlic, cook for 1 minute.
-
2.
Add vinegar, water & ½ of the chopped mangoes, increase heat & bring to boil. Lower heat and simmer for 15 minutes stirring occasionally. Remove from heat and puree with blender. Return to pan.
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3.
Add chicken to pan & return to a low simmer. Cover pan and cook for 8 to 10 minutes.
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4.
Add remaining mango to pan & stir in cream. Cook on a very low tempreture for 1 to 2 minutes. Do not allow to boil.
-
5.
Serve with rice.
Nutritional information
Nutritional analysis per serving (4 servings)
- Energy 850kj
- Fat Total 58g
- Saturated Fat 22g
- Protein 50g
- Carbohydrate 32g
- Sugar 24g
- Sodium 191mg
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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Notes
Instead of using 2 mangos it is possible to use 1 large can of mangos. Use the syrup in the can instead of adding water, the result will be a sweeter but less tangy puree. Add curry powder to taste.
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