• 1 cup fresh broad beans, cooked in a little sea salt until just soft

  • 1 cup cooked freekah

  • 1 small red onion, finely sliced

  • 1 garlic clove, crushed

  • 1 tomato, diced

  • 1 cucumber, diced

  • 1 cup each of mint and parsley leaves, roughly chopped

  • 3 tbls extra virgin olive oil

  • Rind from one lemon

  • 1 tbls umeboshi vinegar or lemon juice

  • 2 tsp sea salt


  • 1.

    In a large bowl, toss all of your ingredients together. Taste for seasoning and adjust if necessary.

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